Creatine Powder NutriSport Monohydrate 400g

Improves physical performance in successive series of short, high-intensity exercises

Creatine is possibly one of the most widely accepted supplements in the sports nutrition sector due to the numerous studies and research carried out.Creatine is involved in metabolic processes at the muscular level, which is why it offers certain benefits, among which the improvement in performance in successive series of short, high-intensity exercises* stands out. (*The beneficial effect of creatine is obtained with a daily intake of 3 grams of creatine).

Contains 10 g meter.

How to use:

Dissolve half a scoop (5g) in 100 ml of water, juice or protein shake. Depending on the phase, use as follows:

Loading phase: 20 g divided into 4 doses.

Maintenance phase: 3-5 g after each session.

Store in a cool, dry place.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A healthy lifestyle is important. Not recommended in children, pregnant or lactating women and people with kidney or liver problems. Keep out of the reach of children.