New Garmin HRM-Run Heart Rate Monitor

The new Garmin HMR-run heart rate monitor has been revamped for better resistance and comfort.

HRM-Run provides 6 running dynamics metrics:

-Cadence: number of steps per minute
-Vertical oscillation: degree of "suspension" during the movement you make when running; shows the vertical movement of your torso, measured in centimeters at each step
Ground contact time: amount of time the foot is on the ground in each step you take while running, measured in milliseconds
- Ground contact time balance: shows the left / right balance of ground contact time when running (shows a percentage); for example, 53.2 with an arrow pointing left or right
-Stride length: length of stride from one tread to the next, measured in meters
-Vertical ratio: ratio of vertical oscillation to stride length (shows a percentage); a low number usually indicates better running technique.