Energy bars Etixx Energy Sport Bar 40g Red Fruit Flavor

Energy bars Etixx Energy Sport Bar 40g Red Fruit Flavor

Etixx Energy Sport Bar energy bars contain carbohydrates for a prolonged supply of energy during exercise. Low in fat and fiber, and therefore easy to digest. It can also be used as a high carbohydrate snack.

The amount of carbohydrates that are available for energy is a key factor determining performance in endurance and high intensity intermittent exercise. Therefore, during exercises where carbohydrates can be depleted, it is important that additional fuel is consumed to maintain performance and avoid fatigue. This ensures that blood glucose levels are maintained during exercise and muscle glycogen is restored. Etixx Energy Sport Bar contains approx. 29 g of carbohydrates and is suitable for before and / or during exercise. It can be used before exercise as part of a carbohydrate loading strategy to ensure that glycogen stores in the muscles are maximized before a competition. Athletes preparing for long, intense exercise should aim to eat a carbohydrate-rich diet in the days leading up to their competition and the Etixx Energy Sport Bar is an excellent snack to include in this strategy. During competitions where carbohydrate demands can deplete muscle glycogen, carbohydrate consumption during exercise is essential to maintain performance and minimize fatigue. Our carbohydrate stores are depleted after approx. 90 minutes of exercise. What amount of carbohydrates should we take into account?

Exercises <1h: it is not necessary to consume carbohydrates during exercise
Exercises 1-2h: 30 g of carbohydrates per hour of exercise (1 energy bar)
Exercises 2-3h: 60 g of carbohydrates per hour of exercise (2 energy bars)
Exercises> 2.5-3h: up to 90 g of carbohydrates per hour of exercise (up to 3 energy bars)

The Etixx Energy Sport Bar are not only bars that offer us a great source of energy in the form of carbohydrates, but they are also very easy to digest thanks to their low fat and fiber content. Etixx Energy Sport Bars also contain added magnesium that helps with energy production and muscle function. Who can benefit from using Etixx Energy Sport Bar? Etixx Energy Sport Bar can offer benefits to any athlete who will need carbohydrates to maintain performance in their exercise. It assumes a long-lasting energy supply due to the carbohydrates it includes. They contain complex carbohydrates that are broken down and digested more slowly and therefore energy is released over a longer period of time. They can be easily digested and are therefore ideal for consumption during competitions or endurance training such as marathons, triathlons or cycling routes. They can also be helpful for team sports athletes looking to consume some carbohydrates at half time. Additionally, Etixx Energy Sport Bar is ideal for any athlete looking to increase carbohydrates in their daily diet and can also be a great way to supplement carbohydrate stores on days athletes train for several hours.

Instructions for use:
Before: 1 bar (as a sandwich) 10 min. before exercise
During: 1 or 2 bars per hour of effort *
* 1 or 2 bars provide 30g and 60g of carbohydrates, respectively.

Nutritional information:
- Nutritional values Per bar (40g)
- Energy (kcal) 153
- Energy (kJ) 645
- Fat (g) 3.4
- Protein (g) 1.9
- Carbohydrates (g) 28
- Sugars (g) 15
- Fiber 1.4
- Salt 0.12
- Magnesium (mg) 57% RI 15